Red Snapper Teriyaki

  • Prep 10 min
  • Total 17 min
  • Servings 4

Ingredients

1
tablespoon vegetable oil
1
pound red snapper or cod fillet, cut into 1-inch pieces
3
cups 1-inch pieces asparagus
1
medium red bell pepper, cut into 1/4-inch strips
1/2
cup teriyaki baste and glaze

Steps

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  • 1
    Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add fish; stir-fry 2 minutes. Add asparagus and bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
  • 2
    Stir in teriyaki baste and glaze; cook and stir 30 seconds.

Notes









Tips

Expert Tips

Quick-cooking capellini, also known as angel hair pasta, would be a great base for this teriyaki treat.

If asparagus is unavailable or not to your liking, switch to fresh or frozen (thawed) snap pea pods.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
185
Calories from Fat
35
% Daily Value
Total Fat
4 g
Saturated Fat
1 g
Cholesterol
60 mg
Sodium
1480 mg
Potassium
640 mg
Total Carbohydrate
12 g
Dietary Fiber
2 g
Protein
27 g
% Daily Value*:
Vitamin A
52%
52%
Vitamin C
66%
66%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
2 Vegetable; 3 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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