Multi-Grain Snack Mix

  • Prep 10 min
  • Total 1 hr 10 min
  • Servings 20

Ingredients

3
tablespoons butter
1
tablespoon Worcestershire sauce
1
teaspoon garlic salt
1/2
teaspoon onion powder
5
cups Cascadian Farm® organic multi grain cereal squares
2
cups bite-size pretzel twists
2
cups sesame sticks
1
cup mixed nuts or peanuts

Steps

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  • 1
    Heat oven to 250°F. In ungreased large roasting pan, melt butter in oven. Stir in Worcestershire sauce, garlic salt and onion powder. Gradually stir in remaining ingredients until evenly coated.
  • 2
    Bake 45 minutes, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes. Store in airtight container.

Notes









Tips

Expert Tips

Vary this easy snack to suit your taste. Use bagel chips, small wheat crackers or sunflower nuts to tailor the mix.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
95mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
6%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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