Multi-Grain Snack Mix

  • Prep 10 min
  • Total 1 hr 10 min
  • Servings 20

Ingredients

3
tablespoons butter
1
tablespoon Worcestershire sauce
1
teaspoon garlic salt
1/2
teaspoon onion powder
5
cups Cascadian Farm® organic multi grain cereal squares
2
cups bite-size pretzel twists
2
cups sesame sticks
1
cup mixed nuts or peanuts

Steps

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  • 1
    Heat oven to 250°F. In ungreased large roasting pan, melt butter in oven. Stir in Worcestershire sauce, garlic salt and onion powder. Gradually stir in remaining ingredients until evenly coated.
  • 2
    Bake 45 minutes, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes. Store in airtight container.

Notes









Tips

Expert Tips

  • Vary this easy snack to suit your taste. Use bagel chips, small wheat crackers or sunflower nuts to tailor the mix.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
95mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
6%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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