3/4
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2
medium cucumber, peeled, seeded and finely chopped (1/2 cup)
1
tablespoon olive oil
1/4
teaspoon salt
1
clove garlic, finely chopped
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Steps
1
Heat oven to 350°F. Spray 8 regular-size muffin cups with cooking spray.
2
In medium bowl, mix meatloaves ingredients. Scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
3
Bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160°F. Let stand in pan 5 minutes.
4
Meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time. Serve meatloaves with tzatziki sauce.
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Green leafy vegetables, like spinach, are high in antioxidants, which can help protect cells from damage, are thought to protect against heart disease and certain types of cancer.
Tzatziki sauce is a traditional Greek yogurt-based sauce with cucumber and mint. It's easy to make and extras can be used on sandwiches.
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Nutrition Facts
Serving Size:1 Serving (2 mini meat loaves and about 1/4 cup sauce each)