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Prep 10min
Total10min
Servings4
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Ingredients
1/4
cup honey
1/4
cup frozen (thawed) limeade concentrate
2
teaspoons poppy seed, if desired
4
cups cut-up fresh fruit
1/4
cup slivered almonds, toasted
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Steps
1
Mix honey, limeade concentrate and poppy seed in medium bowl.
2
Carefully toss fruit with honey mixture. Sprinkle with almonds.
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Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
To toast almonds, cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
Shop a specialty food store to experiment with different flavors of honey. Keep in mind that the darker the honey, the stronger the flavor.
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Nutrition Facts
Serving Size:1 Serving
Calories
250
Calories from Fat
45
Total Fat
5 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
5 mg
Potassium
360 mg
Total Carbohydrate
52 g
Dietary Fiber
4 g
Protein
3 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
74%
74%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
3 1/2 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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