Hip-Hop Frozen Pops

  • Prep 15 min
  • Total 5 hr 0 min
  • Servings 7

Ingredients

Ingredients

1
can (8 ounces) crushed pineapple
2
cups vanilla yogurt
1
can (6 ounces) frozen orange juice concentrate, thawed

Steps

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  • 1
    Open the can of pineapple with the can opener. Pour pineapple into the strainer over the sink to drain. Put pineapple in the bowl.
  • 2
    Add the yogurt and orange juice concentrate to pineapple. Stir with the wooden spoon until mixed.
  • 3
    Spoon the yogurt mixture into the paper cups. Put cups in the freezer for about 45 minutes or until mixture begins to thicken.
  • 4
    Poke a wooden stick into the center of each pop. Freeze for about 4 hours longer or until pops are hard. Before eating, peel the paper cups from the frozen pops.

Notes









Tips

Expert Tips

  • Can opener Strainer Medium bowl Measuring cup Spoon 7 three-ounce paper cups 7 wooden ice-cream sticks with rounded ends
  • You also can make these pops without the wooden sticks. Just peel off the paper cup as you eat the frozen pop.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Pop
Calories
140
Calories from Fat
10
% Daily Value
Saturated Fat
1g
Cholesterol
5mg
Sodium
40mg
Total Carbohydrate
29g
Dietary Fiber
0g
Protein
4g
% Daily Value*:
Iron
0%
0%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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