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Prep 15min
Total5hr0min
Servings7
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Ingredients
Ingredients
1
can (8 ounces) crushed pineapple
2
cups vanilla yogurt
1
can (6 ounces) frozen orange juice concentrate, thawed
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Steps
1
Open the can of pineapple with the can opener. Pour pineapple into the strainer over the sink to drain. Put pineapple in the bowl.
2
Add the yogurt and orange juice concentrate to pineapple. Stir with the wooden spoon until mixed.
3
Spoon the yogurt mixture into the paper cups. Put cups in the freezer for about 45 minutes or until mixture begins to thicken.
4
Poke a wooden stick into the center of each pop. Freeze for about 4 hours longer or until pops are hard. Before eating, peel the paper cups from the frozen pops.
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Can opener
Strainer
Medium bowl
Measuring cup
Spoon
7 three-ounce paper cups
7 wooden ice-cream sticks with rounded ends
You also can make these pops without the wooden sticks. Just peel off the paper cup as you eat the frozen pop.
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Nutrition Facts
Serving Size:1 Pop
Calories
140
Calories from Fat
10
Saturated Fat
1g
Cholesterol
5mg
Sodium
40mg
Total Carbohydrate
29g
Dietary Fiber
0g
Protein
4g
% Daily Value*:
Iron
0%
0%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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