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Skinny Tuna and White Bean Wraps
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-
Prep
5
min
-
Total
20
min
-
Servings
4
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Ingredients
-
1/4
cup finely chopped red onion
-
2
tablespoons lemon juice
-
1/8
teaspoon black pepper
-
Dash salt
-
1
tablespoon olive oil
-
1
can (15 oz) Progresso™ cannellini beans, rinsed and drained
-
2
cans (6 oz) very low sodium chunk white tuna, drained
-
1
cup cherry tomatoes, quartered
-
1/4
cup snipped fresh parsley
-
4
8-inch whole wheat flour tortillas
-
1/2
cup julienned carrot
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Steps
-
1
In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
-
2
In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
-
3
Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.
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Nutrition Facts
Serving Size:
1 wrap
- Calories
- 330
- Calories from Fat
- 70
- Total Fat
- 8g
- 0%
- Saturated Fat
- 1 1/2g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 0%
- Sodium
- 590mg
- 0%
- Total Carbohydrate
- 34g
- 0%
- Dietary Fiber
- 16g
- 0%
- Sugars
- 3g
- Protein
- 36g
- Vitamin A
- 60%
- 60%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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