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Prep 5min
Total0min
Servings2
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Ingredients
1
tablespoon olive or vegetable oil
1
tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1
tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1
tablespoon chopped fresh parsley or 1 teaspoon parsley flakes
2
cloves garlic, finely chopped
2
beef boneless top loin steaks, 1 inch thick (about 1 pound)
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Steps
1
Mix all ingredients except beef in small bowl. Rub and press mixture into all surfaces of beef. Cover and refrigerate at least 2 hours but no longer than 24 hours.
2
Heat coals or gas grill for direct heat. Grill beef uncovered 4 to 5 inches from medium heat 1 minute on each side to seal in juices. Cover and grill 6 to 10 minutes longer for medium doneness, turning once.
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The herb mixture from this recipe can also be used to coat boneless chicken breasts or pork chops before grilling.
Top loin is one of the lower-fat cuts of meat. Other "skinny" cuts include eye round, top round, round tip, tenderloin and sirloin.
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Nutrition Facts
Serving Size:1 Serving
Calories
295
Calories from Fat
110
Total Fat
12g
Saturated Fat
3g
Cholesterol
120mg
Sodium
90mg
Total Carbohydrate
1g
Dietary Fiber
0g
Protein
46g
% Daily Value*:
Iron
24%
24%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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