Greek Beef and Orzo

  • Prep 5 min
  • Total 23 min
  • Servings 4

Ingredients

1
pound lean ground beef
1
can (14 1/2 ounces) stewed tomatoes, undrained
1
medium celery stalk, sliced (1/2 cup)
1/2
cup uncooked orzo or rosamarina pasta
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
1/2
cup plain low-fat yogurt

Steps

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  • 1
    Cook beef in 10-inch skillet over medium-high about 6 minutes, stirring frequently, until brown; drain.
  • 2
    Stir in remaining ingredients except yogurt. Heat to boiling; reduce heat. Cover and simmer about 12 minutes, stirring frequently, until liquid is absorbed and pasta is tender. Serve with yogurt.

Notes









Tips

Expert Tips

  • In Italian, orzo literally means “barley,” but it is actually a tiny, rice-shaped pasta.
  • Find orzo in the pasta aisle at your local grocery store.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
155
% Daily Value
Total Fat
17 g
Saturated Fat
6 g
Cholesterol
65 mg
Sodium
660 mg
Potassium
590 mg
Total Carbohydrate
23 g
Dietary Fiber
2 g
Protein
26 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
16%
16%
Exchanges:
1 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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