Gluten-Free Skillet Chicken Divan

  • Prep 35 min
  • Total 35 min
  • Servings 4
Gluten-Free Skillet Chicken Divan

Ingredients

  • 1 tablespoon butter
  • 4 boneless skinless chicken breasts (about 1 lb)
  • Water called for on brown rice package for 1 cup uncooked rice
  • 2 tablespoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup uncooked quick-cooking brown rice
  • 3 cups frozen broccoli florets, thawed
  • 1/2 cup shredded Cheddar or gluten-free American cheese (2 oz)

Steps

  • 1
    Melt butter in 10-inch nonstick skillet over medium-high heat. Add chicken; cook 1 to 2 minutes on each side or until browned.
  • 2
    Remove chicken from skillet. Add water, mustard, salt and pepper to skillet; stirring with wire whisk until blended. Heat to boiling. Stir in rice; return to boiling. Place chicken pieces and broccoli over rice. Reduce heat to low; cover and simmer about 10 minutes or until most of liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).
  • 3
    Sprinkle with cheese; cover and let stand 5 minutes.

  • Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Instant white rice can be substituted for brown rice. Increase rice to 1 1/2 cups and add water amount directed on package.
  • Adjust the level of Dijon mustard to personal tastes.

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
120
Total Fat
13g
21%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
90mg
31%
Sodium
1110mg
46%
Potassium
470mg
13%
Total Carbohydrate
45g
15%
Dietary Fiber
5g
20%
Sugars
2g
Protein
35g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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