Gluten-Free Braised Chicken with Fennel and White Beans

  • Prep 30 min
  • Total 60 min
  • Servings 4
Gluten-Free Braised Chicken with Fennel and White Beans

Ingredients

3
tablespoons olive or vegetable oil
1
cut-up whole chicken (2 1/2 to 3 lb), skin removed
1/4
teaspoon coarse (kosher or sea) salt
1/8
teaspoon pepper
1
small onion, cut into thin wedges
2
large cloves garlic, finely chopped
1
fennel bulb, quartered, cored, thinly sliced
1
medium yellow bell pepper, cut into bite-size strips
1
can (28 oz) Muir Glen™ organic whole peeled tomatoes, undrained
1/2
cup dry white wine or Progresso™ chicken broth (from 32-oz carton)
1
tablespoon chopped fresh rosemary leaves
1
can (15 or 19 oz) Progresso™ cannellini beans, drained, rinsed
Chopped fresh Italian (flat-leaf) parsley, if desired

Steps

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  • 1
    In deep 12-inch skillet, heat oil over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken pieces to skillet; cook 5 to 6 minutes, turning occasionally, until chicken is light golden brown. Remove chicken from skillet.
  • 2
    Add onion, garlic, fennel and bell pepper to skillet. Cook 2 to 3 minutes, stirring constantly, until vegetables are crisp-tender. Add chicken, tomatoes, wine and rosemary; break up tomatoes. Heat to boiling. Reduce heat; cover and simmer 20 to 25 minutes, turning chicken once, until chicken is tender.
  • 3
    Stir in beans. Cook uncovered about 5 minutes longer or until sauce is slightly thickened and juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks). Serve in shallow bowls; sprinkle with parsley.

Notes









Tips

Expert Tips

  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • Serve with crusty French or Italian bread. You'll need it to dip in the flavorful sauce!

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
510
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
810mg
34%
Potassium
1500mg
43%
Total Carbohydrate
39g
13%
Dietary Fiber
10g
40%
Sugars
9g
Protein
44g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
70%
70%
Calcium
20%
20%
Iron
40%
40%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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