Ginger & Mint Dip with Fruit

  • Prep 20 min
  • Total 30 min
  • Servings 6
Ginger & Mint Dip with Fruit

Ingredients

Dip

1 1/4
cups plain fat-free yogurt
1/4
cup packed brown sugar
2
teaspoons chopped fresh mint leaves
2
teaspoons grated gingerroot
1/2
teaspoon grated lemon peel

Fruit Skewers

12
bamboo skewers (6 inch)
1
cup fresh raspberries
2
cups melon cubes (cantaloupe and/or honeydew)

Steps

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  • 1
    In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
  • 2
    On each skewer, alternately thread 3 raspberries and 2 melon cubes. Serve with dip.

Notes









Tips

Expert Tips

  • Increasing the chilling time to 30 minutes or more heightens the flavor of this terrific dip. And if you have any leftovers, it's even more flavorful the next day.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
330mg
10%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
17g
Protein
4g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
35%
35%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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