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Prep 10min
Total15min
Servings4
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Ingredients
4
rainbow trout or other medium-firm fish fillets, 1/4 to 1/2 inch thick (about 1 pound)
2
tablespoons lime or lemon juice
2/3
cup soft bread crumbs (about 1 slice bread)
1
teaspoons Italian seasoning
2
teaspoons canola or soybean oil
1/2
teaspoon garlic powder
1/4
teaspoon pepper
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Steps
1
Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Brush with lime juice. Broil with tops about 4 inches from heat 3 minutes.
2
While fish is broiling, mix remaining ingredients.
3
Spoon bread crumb mixture on top of fish. Broil about 1 minute longer or until fish flakes easily with fork.
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Another way to get Omega-3! Because soybean oil contains Omega-3 fatty acids, which are very good fo your heart, the American Heart Association recommends substituting it frequently. Olive and canola oils, monounsaturated oils, are also very good choices when selecting a cooking oil.
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