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Fruited Jicama Salad
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-
Prep
20
min
-
Total
20
min
-
Servings
4
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Ingredients
Dressing
-
2
tablespoons fresh lime juice
-
1
tablespoon honey
-
2
teaspoons water
-
1/2
teaspoon poppy seed
-
1/2
teaspoon grated orange peel
Salad
-
1
cup peeled jicama strips (1 1/2 x 1/4 x 1/4 inch)
-
1
seedless orange, peeled, sectioned
-
1
medium apple, unpeeled, thinly sliced
-
1
can (8 oz) pineapple chunks in juice, drained
-
Lettuce leaves, if desired
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Steps
-
1
In small jar with tight-fitting lid, shake dressing ingredients. Set aside.
-
2
In medium bowl, mix all salad ingredients except lettuce. Pour dressing over salad; toss lightly to coat. Cover and refrigerate until serving time.
-
3
Serve on lettuce-lined salad plates.
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-
Jicama is a large bulb-shaped root vegetable native to Mexico and South America. It is mildly sweet and very crunchy.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 100
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 0mg
- 0%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 18g
- Protein
- 1g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 50%
- 50%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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