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Fruit and Yogurt
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
1
tablespoon packed brown sugar
-
1/4
cup plain low-fat yogurt
-
1
cup seedless grapes
-
1
medium pear, sliced
-
1
kiwifruit, peeled and sliced
-
Chocolate-flavor syrup, if desired
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Steps
-
1
Mix brown sugar and yogurt. Divide grapes, pear and kiwifruit among 4 dessert dishes.
-
2
Top fruit in each dish with about 1 tablespoon yogurt mixture. Drizzle with syrup.
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-
Be adventurous and play around with the fruit. Why not try strawberries, melon, apples or bananas instead?
-
Turn this into Breakfast Fruit and Yogurt by omitting the chocolate syrup and sprinkling it with your favorite ready-to-eat cereal instead.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 90
- Calories from Fat
- 10
- Total Fat
- 1 g
- Cholesterol
- 0mg
- Sodium
- 15 mg
- Potassium
- 240 mg
- Total Carbohydrate
- 22 g
- Protein
- 1 g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
1 1/2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.
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