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Prep 30min
Total1hr50min
Servings4
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Ingredients
1
medium dark-orange sweet potato, peeled, cut into 1/2- to 3/4-inch pieces (2 cups)
3/4
cup dried lentils (6 oz), sorted, rinsed
1/2
cup uncooked natural whole-grain brown rice
1/2
cup chopped red bell pepper
1/2
cup raisins
2 1/2
cups water
2
tablespoons soy sauce
2
teaspoons curry powder
2
tablespoons slivered almonds, if desired
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Steps
1
Heat oven to 375°F. In ungreased 2- or 2 1/2-quart casserole, mix all ingredients except almonds.
2
Cover and bake 1 hour to 1 hour 15 minutes or until rice and lentils are tender. Uncover and stir mixture. Let stand 5 minutes before serving. Sprinkle with almonds.
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Lentils are often used as a meat substitute. They’re a good source of iron and phosphorus and also contain calcium and vitamins A and B.
This Indian-influenced casserole is excellent with a salad of sliced cucumbers in a mint vinaigrette or yogurt dressing.
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