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Corn Tomato Salsa
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-
Prep
15
min
-
Total
15
min
-
Servings
8
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Ingredients
-
1/2
teaspoon grated lime peel
-
1
tablespoon fresh lime juice
-
1/4
teaspoon salt
-
1
can (7 oz) whole kernel sweet corn, drained
-
2
medium plum (Roma) tomatoes, chopped
-
4
medium green onions, chopped (1/4 cup)
-
1
to 2 jalapeño chiles, seeded, chopped
-
2
tablespoons chopped fresh cilantro
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-
For a new twist, try the salsa on a burger!
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Nutrition Facts
Serving Size:
1 Serving (1/4 Cup)
- Calories
- 25
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 130mg
- 5%
- Potassium
- 75mg
- 2%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 0g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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