Chunky Tomato-Bean Soup

  • Prep 30 min
  • Total 30 min
  • Servings 6
Chunky Tomato-Bean Soup

Ingredients

1
tablespoon olive or vegetable oil
1
large onion, chopped (1 cup)
2
medium carrots, chopped (1 cup)
1/3
cup sun-dried tomatoes in oil, cut into thin strips
2
cans (15 oz each) Progresso™ cannellini beans, undrained
2
cans (14.5 oz each) diced tomatoes with basil, garlic and oregano, undrained
1
carton (32 oz) Progresso™ chicken broth (4 cups)
1/8
teaspoon pepper
1/4
teaspoon dried thyme leaves
1/2
cup shredded Asiago cheese (2 oz)

Steps

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  • 1
    In 3-quart saucepan, heat oil over medium heat. Cook onion and carrots in oil about 5 minutes, stirring occasionally, until softened.
  • 2
    Stir in remaining ingredients except cheese. Heat to boiling; reduce heat. Cook uncovered 10 to 15 minutes, stirring occasionally, until vegetables are tender. Top individual servings with cheese.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving (1 1/2 Cups)
Calories
330
Calories from Fat
70
% Daily Value
Total Fat
8g
13%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
1880mg
78%
Potassium
1150mg
33%
Total Carbohydrate
42g
14%
Dietary Fiber
11g
46%
Sugars
9g
Protein
21g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
25%
25%
Calcium
25%
25%
Iron
35%
35%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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