Chunky Guacamole

  • Prep 15 min
  • Total 15 min
  • Servings 16

Ingredients

2
large avocados (about 1 lb), pitted, peeled and cubed
1
tablespoon fresh lime juice
1/2
teaspoon salt
Dash ground red pepper (cayenne)
1
medium tomato, seeded, chopped
1
clove garlic, finely chopped
2
tablespoons finely chopped white onion
1
teaspoon chopped fresh cilantro, if desired
Tortilla chips, as desired

Steps

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  • 1
    In large bowl, coarsely mash avocados, lime juice, salt and ground red pepper using pastry blender or fork.
  • 2
    Reserve 2 tablespoons chopped tomato for garnish. Stir remaining tomato, garlic and onion into avocado mixture. Spoon into serving bowl. Sprinkle top with reserved 2 tablespoons tomato and the cilantro. Serve with tortilla chips.

Notes









Tips

Expert Tips

  • Use a 6-oz package frozen avocado dip, thawed, in place of the fresh avocados.
  • To keep guacamole from darkening in the refrigerator, press plastic wrap directly onto its surface. Stir before serving.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
50
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
170mg
5%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
0g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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