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Prep 15min
Total30min
Servings4
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Ingredients
2
medium onions, cut lengthwise in half, then cut crosswise into very thin slices
2
medium stalks celery, sliced (1 cup)
4
cloves garlic, finely chopped
2
tablespoons paprika
1/4
teaspoon pepper
1 1/2
cups cut-up cooked chicken
1/2
cup ready-to-serve chicken broth
1
cup reduced-fat sour cream
Hot cooked wide egg noodles, if desired
Chopped fresh parsley, if desired
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Steps
1
Spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook onions, celery and garlic in skillet about 5 minutes, stirring frequently, until onions are tender. Stir in paprika and pepper. Cook 1 minute, stirring constantly.
2
Stir in chicken and broth. Heat to boiling; reduce heat to medium. Stir sour cream into liquid in skillet. Heat over medium heat just until heated through. Serve over noodles. Sprinkle with parsley.
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This updated version of Chicken Paprikash allows you to enjoy all the traditional spicy flavor of the dish with less fat and sodium and fewer calories than old-time recipes. For a touch of authenticity, use fiery Hungarian paprika, but use only 1 tablespoon to start and then add more to taste.
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Nutrition Facts
Serving Size:1 serving
Calories
225
Calories from Fat
80
Total Fat
9g
Saturated Fat
4g
Cholesterol
65mg
Sodium
250mg
Total Carbohydrate
17g
Dietary Fiber
2g
Protein
21g
% Daily Value*:
Iron
10%
10%
Exchanges:
1 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
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