Easy Chicken Noodle Soup

  • Prep 15 min
  • Total 25 min
  • Servings 4

Ingredients

  • 1 tablespoon olive or vegetable oil
  • 2 cloves garlic, finely chopped
  • 8 medium green onions, sliced (1/2 cup)
  • 2 medium carrots, chopped (1 cup)
  • 2 cups cubed cooked chicken
  • 2 cups uncooked egg noodles (4 oz)
  • 1 tablespoon chopped fresh parsley or 1 teaspoon parsley flakes
  • 1/4 teaspoon pepper
  • 1 dried bay leaf
  • 6 cups Progresso™ chicken broth (from two 32-oz cartons)

Steps

  •  
    1
    In 3-quart saucepan, heat oil over medium heat. Add garlic, onions and carrots; cook 4 minutes, stirring occasionally.
  •  
    2
    Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 10 minutes, stirring occasionally, until carrots and noodles are tender. Remove bay leaf.

  • To ensure even cooking, cut vegetables so they are similar in size.

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
1500mg
62%
Potassium
390mg
11%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
10%
Sugars
3g
Protein
24g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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