Chicken Niçoise

  • Prep 10 min
  • Total 35 min
  • Servings 4
Chicken Niçoise

Ingredients

1 1/4
cups dry white wine or Progresso™ chicken broth (from 32-ounce carton)
4
boneless skinless chicken thighs (1 pound)
3
garlic cloves, finely chopped
1/2
cup frozen pearl onions
1
tablespoon Italian seasoning
2
medium bell peppers, sliced
6
Kalamata olives, pitted and chopped
2
cups hot cooked rice

Steps

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  • 1
    Heat 1/4 cup of the wine to boiling in 10-inch nonstick skillet. Cook chicken in wine, turning once, until brown. Remove chicken from skillet; keep warm.
  • 2
    Add garlic, onions, Italian seasoning, bell peppers, olives and remaining 1 cup wine to skillet. Heat to boiling; boil 5 minutes.
  • 3
    Add chicken to skillet; reduce heat to medium. Cook 10 to 15 minutes or until juice is no longer pink when centers of thickest pieces are cut. Serve over rice.

Notes









Tips

Expert Tips

  • Niçoise refers to dishes that are typical of the cuisine found in and around Nice, a city on the French Riviera. These foods often contain olives, garlic, onions and herbs.
  • You can substitute 1 pound of boneless, skinless chicken breast halves for the thighs. Use 1/4 cup of chopped pitted ripe olives instead of the Kalamata olives.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
245
Calories from Fat
65
% Daily Value
Total Fat
7 g
Saturated Fat
2 g
Cholesterol
40 mg
Sodium
105 mg
Potassium
380 mg
Total Carbohydrate
30 g
Dietary Fiber
2 g
Protein
18 g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
36%
36%
Calcium
6%
6%
Iron
18%
18%
Exchanges:
2 Starch; 2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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