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Prep 10min
Total20min
Servings4
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Ingredients
1
cup shredded zucchini
1
small tomato, seeded and chopped ( 1/2 cup)
1
tablespoon chopped fresh or 1 teaspoon dried oregano leaves
1/2
teaspoon garlic pepper
8
whole wheat flour tortillas (8 inches in diameter)
2
cups shredded Italian cheese blend (8 ounces)
Spaghetti sauce, heated, if desired
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Steps
1
Heat oven to 350°. Mix zucchini, tomato, oregano and garlic pepper in medium bowl.
2
Place 4 tortillas on ungreased large cookie sheet. Sprinkle 1/2 cup of the cheese evenly over each of the 4 tortillas. Spoon one-fourth of the vegetable mixture over cheese. Top with remaining tortillas.
3
Bake about 6 minutes or until hot and cheese is melted. Cut each quesadilla into 6 to 8 wedges. Serve with spaghetti sauce.
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You can use any type of tortilla for these Cheesy Veggie Quesadillas. Try plain, fat-free, vegetable or herb tortillas to give the quesadillas a different twist.
These vegetable quesadillas are great served as an appetizer, too. Offer them to family or friends as a prelude to an Italian-style meal. Don't forget the warmed marinara or spaghetti sauce for dipping.
Enjoy the flavors of many different cheeses when you use the Italian blend cheese, which can include mozzarella, provolone, Romano, Asiago and Parmesan cheeses.
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Nutrition Facts
Serving Size:1 Serving
Calories
345
Calories from Fat
110
Total Fat
12g
Saturated Fat
7g
Cholesterol
30mg
Sodium
650mg
Total Carbohydrate
37g
Dietary Fiber
6g
Protein
22g
% Daily Value*:
Iron
12%
12%
Exchanges:
2 Starch; 1 Vegetable;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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