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Broccoli, Bacon and Cheddar Toss
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-
Prep
15
min
-
Total
15
min
-
Servings
8
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Ingredients
Salad
-
3
cups fresh small broccoli florets
-
1/2
cup shredded Cheddar cheese (2 oz)
-
1/3
cup raisins
-
1/4
cup chopped red onion
-
4
slices precooked bacon or 1/3 cup real bacon pieces
Dressing
-
1/2
cup mayonnaise or salad dressing
-
2
tablespoons sugar
-
2
teaspoons lemon juice
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Steps
-
1
In large bowl, mix all salad ingredients except bacon.
-
2
In small bowl, mix all dressing ingredients until well blended. Pour dressing over salad; toss gently to coat.
-
3
Just before serving, heat bacon slices as directed on package until crisp. Drain on paper towels; crumble. Stir bacon into salad.
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-
To save about 110 calories and 12 grams of fat per serving, substitute reduced-fat Cheddar cheese for the regular cheese and use fat-free mayonnaise.
-
Either golden or dark raisins will work this recipe.
-
Stir the salad just before serving to redistribute all the ingredients. If the dressing is too thick, thin it with a little milk.
-
To make broccoli spears, cut lengthwise into 1/2-inch stalks. For pieces, cut the 1/2-inch stalks crosswise into 1-inch pieces (or size desired).
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 200
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 3 1/2g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 6%
- Sodium
- 230mg
- 9%
- Potassium
- 190mg
- 5%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 8g
- Protein
- 5g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 25%
- 25%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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