Broccoli, Pepper and Bacon Toss

  • Prep 15 min
  • Total 15 min
  • Servings 6

Ingredients

1
bag (14 oz) frozen broccoli florets
2
cups frozen stir-fry bell peppers and onions (from 1-lb bag)
1/2
cup raisins
2
tablespoons reduced-fat coleslaw dressing
2
tablespoons real bacon pieces (from 2.8-oz package)

Steps

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  • 1
    Cook broccoli and stir-fry bell peppers separately in microwave as directed on packages. Drain well.
  • 2
    In large bowl, toss broccoli, bell peppers, raisins and coleslaw dressing. Sprinkle with bacon. Serve warm.

Notes









Tips

Expert Tips

Dried cranberries in place of the raisins would also be delicious in this simple side dish.

If you can find fat-free coleslaw dressing, use it instead for a side dish with zero fat.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
300mg
8%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
13%
Sugars
11g
Protein
3g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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