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Breakfast Parfait for One
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-
Prep
10
min
-
Total
10
min
-
Servings
1
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Ingredients
-
1
container (6 oz) Yoplait® Original yogurt (any fruit-flavored)
-
1/3
cup Oatmeal Crisp® or Whole Grain Total® cereal, slightly crushed
-
1/2
cup blueberries, sliced strawberries and or raspberries
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-
This recipe provides several important nutrients, including fiber and vitamin C from the berries and calcium from the yogurt.
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Nutrition Facts
Serving Size:
1 Cup
- Calories
- 280
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Cholesterol
- 5mg
- 2%
- Sodium
- 180mg
- 8%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 39g
- Protein
- 10g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 20%
- 20%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Skim Milk;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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- ®Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
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