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Prep 5min
Total8min
Servings6
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Ingredients
1/2
green bell pepper, seeded and cut into 6 strips
1/2
red bell pepper, seeded and cut into 6 strips
1/2
yellow bell pepper, seeded and cut into 6 strips
3/4
cup shredded Monterey Jack cheese (3 ounces)
2
tablespoons chopped ripe olives
1/4
teaspoon crushed red pepper
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Steps
1
Cut bell pepper strips crosswise in half. Arrange close together in ungreased broilerproof pie pan, 9x1 1/4 inches, or round pan, 9x2 inches. Sprinkle with cheese, olives and red pepper.
2
Set oven control to broil. Broil peppers with tops 3 to 4 inches from heat about 3 minutes or until cheese is melted.
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Rajas "strips" usually refers to ribbons of chilies.
No need to limit yourself to Monterey Jack cheese. Use any variety you’d like, or use both a yellow and a white cheese for color contrast.
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Nutrition Facts
Serving Size:1 Serving
Calories
65
Calories from Fat
45
Total Fat
5 g
Saturated Fat
3 g
Cholesterol
15 mg
Sodium
115 mg
Potassium
70 mg
Total Carbohydrate
2 g
Dietary Fiber
1 g
Protein
4 g
% Daily Value*:
Vitamin A
36%
36%
Vitamin C
56%
56%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1/2 Vegetable; 1/2 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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