Avocado and Coconut Water Smoothies

  • Prep 10 min
  • Total 2 hr 40 min
  • Servings 4

Ingredients

2 1/4
cups coconut water, chilled
2
ripe avocados, pitted, peeled and cut into pieces
3
tablespoons agave nectar
2
teaspoons fresh lime juice

Steps

Hide Images
  • 1
    Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.
  • 2
    In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.
  • 3
    Pour into drinking glasses. Serve immediately.

Notes









Tips

Expert Tips

  • Coconut water can be found at most grocery stores in the juice aisle.
  • If your blender does not seem powerful enough to break down the ice cubes, wait for it to start to melt before blending.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
690mg
20%
Total Carbohydrate
23g
8%
Dietary Fiber
7g
27%
Sugars
14g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved