Asian Turkey Patties and Vegetables

  • Prep 5 min
  • Total 25 min
  • Servings 4

Ingredients

1
orange
1/3
cup Hawaiian stir-fry sauce
1
tablespoon packed brown sugar
1
package (1 pound) seasoned turkey patties
1
bag (16 ounces) fresh stir-fry vegetables

Steps

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  • 1
    Grate 1 teaspoon peel from orange. Peel orange; discard peel. Cut orange into thin wedges or slices.
  • 2
    Mix stir-fry sauce, brown sugar and orange peel.
  • 3
    Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook turkey in skillet about 3 minutes on each side or until light brown.
  • 4
    Move turkey to one side of skillet. Add stir-fry sauce mixture and vegetables to other side of skillet; stir well to coat vegetables with sauce.
  • 5
    Heat to boiling; reduce heat to medium. Cover and cook 10 to 12 minutes; stirring occasionally, until vegetables are crisp-tender. Stir in orange wedges. Serve turkey topped with vegetable mixture.

Notes









Tips

Expert Tips

  • Hawaiian stir-fry sauce also makes a great basting glaze for chicken or fish. You will probably find it near the other Asian foods at your grocery store.
  • Want to use up leftover veggies? Go ahead and substitute 1 pound raw chopped veggies (about 3 cups) for the stir-fry vegetable package.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
115
% Daily Value
Total Fat
13 g
Saturated Fat
3 g
Cholesterol
75 mg
Sodium
1840 mg
Potassium
600 mg
Total Carbohydrate
19 g
Dietary Fiber
4 g
Protein
28 g
% Daily Value*:
Vitamin A
28%
28%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
14%
14%
Exchanges:
1 Fruit; 1 Vegetable; 4 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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