Apple-Pear Salad

Prep 25 min
Total 25 min
Servings 8

Apple-Pear Salad

Ingredients

1

large red apple, cut into fourths, then cut crosswise into thin slices

1

large pear, cut into fourths, then cut crosswise into thin slices

1

medium stalk celery, cut diagonally into thin slices (1/2 cup)

4

oz Havarti cheese, cut into julienne strips

3

tablespoons olive or vegetable oil

2

tablespoons frozen apple juice concentrate, thawed

3

tablespoons coarsely chopped honey-roasted peanuts

Steps

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1

In medium salad bowl, mix apple, pear, celery and cheese.
2

In small bowl, thoroughly mix oil and juice concentrate. Pour over apple mixture; toss to coat. Sprinkle with peanuts.

Notes

Tips

Expert Tips

You can use your favorite cheese instead of the Havarti. Jarlsberg or Cheddar would be nice choices.
Use a mandoline slicer to make quick work of slicing the fruit.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 110

% Daily Value

Total Fat: 12g; 19%
Saturated Fat 4 1/2g 22% Trans Fat 0g
Cholesterol: 15mg; 5%
Sodium: 125mg; 5%
Potassium: 125mg; 4%
Total Carbohydrate: 11g; 4%
Dietary Fiber 2g 8% Sugars 8g
Protein: 4g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 4%; 4%
Calcium: 10%; 10%
Iron: 0%; 0%

Exchanges:

0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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