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Apple, Cheese and Toasted Walnut Salad
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-
Prep
20
min
-
Total
20
min
-
Servings
10
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Ingredients
Dressing
-
1/3
cup vegetable oil
-
1/4
cup sugar
-
3
tablespoons white wine vinegar
-
1
tablespoon finely chopped red onion
-
1/2
teaspoon salt
-
1/2
teaspoon ground mustard
-
1/4
to 1/2 teaspoon celery seed
Salad
-
1
medium head romaine lettuce, torn into bite-size pieces (about 10 cups)
-
4
cups mixed salad greens (from 10-oz bag)
-
1
container (4 oz) blue or Gorgonzola cheese crumbles
-
1
cup walnut halves, toasted
-
2
red apples, cut into bite-size pieces
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Steps
-
1
In medium bowl, mix dressing ingredients with wire whisk until sugar is dissolved (dressing will be thick); set aside.
-
2
In very large bowl (at least 4 quart), gently mix salad ingredients. Just before serving, pour dressing over salad; toss to coat. Serve immediately.
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-
To toast walnut halves, spread on cookie sheet; bake at 350°F for 5 to 7 minutes, stirring occasionally, until golden brown.
-
Skim prep time and use a bottled salad dressing.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 240
- Calories from Fat
- 160
- Total Fat
- 17g
- 27%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 290mg
- 12%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 13g
- Protein
- 5g
- Vitamin A
- 80%
- 80%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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