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Apple, Blue Cheese and Walnut Salad
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-
Prep
25
min
-
Total
25
min
-
Servings
10
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Ingredients
Dressing
-
1/2
cup vegetable oil
-
6
tablespoons sugar
-
2
tablespoons white wine vinegar
-
1
tablespoon finely chopped red onion
-
1/2
teaspoon salt
-
1/2
teaspoon ground mustard
-
1/4
to 1/2 teaspoon celery seed
Salad
-
1
large bunch romaine lettuce, torn into bite-size pieces (about 10 cups)
-
1
bag (6 oz) fresh baby spinach leaves
-
1
cup crumbled blue or Gorgonzola cheese (4 oz)
-
1
cup walnut halves, toasted
-
2
red apples, cut into bite-size pieces
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Steps
-
1
In medium bowl, mix all dressing ingredients with wire whisk until sugar is dissolved (dressing will be thick). Set aside.
-
2
In very large bowl, mix salad ingredients. Pour dressing over salad; toss to coat. Serve immediately.
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-
Apples that have a bit of tartness are perfect in this salad because the dressing is sweet.
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Nutrition Facts
Serving Size:
1 Serving
- Total Fat
- 21g
- 0%
- Sodium
- 294mg
- 0%
- Total Carbohydrate
- 16 1/2g
- 0%
- Protein
- 5g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 1/2 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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