1. Get Active!

Be active every day - at least 60 minutes daily.

2. Choose Healthier.

Choose healthier foods from each food group. That means low-fat options that are full of vitamins and minerals to help you grow big and strong.

3. Eat More Healthy Choices.

Eat more from some groups than others. Limit fats and sweets but enjoy other healthy choices.

4. Colors are Key!

"Every color every day" means eat a variety of foods - fruits, veggies, grains, dairy, meats!

5. Make Good Choices!

Make choices that are right for you - not what's right for your friends.

6. One Step at a Time

Take one step at a time - that means make easy changes little by little. Before you know it, healthier choices are part of your family's daily routine.