Vegetarian Basics

Vegetarian Foods & Meatless Meals

Vegetarianism, as well as including more meatless meals as a way of eating, is no longer a trend. Vegetarian cuisine is here to stay.

By definition, vegetarians don’t include beef, pork, chicken, fish or seafood in their diets. Can’t imagine not eating animal-based proteins? There are many delicious alternatives to choose from, including legumes, grains, pasta, vegetables and fruits.

In many families, different types of eaters pull up a chair to the supper table. So it’s a good idea to include vegetarian dishes in each meal.