Figs, Adriatic

Adriatic figs have a greenish yellow exterior and pale flesh. These figs are one of the main varieties used for dried figs and for making fig paste. Figs are in season from mid-June to September. When weather and crop conditions permit, the season may run as late as November.

How to Buy

Figs are fragile and can bruise easily. Look for firm, plump, aromatic figs. Avoid those that are hard or mushy.

How to Store

Figs can be ripened at home at room temperature. Once ripe, refrigerate up to 3 days. To store longer, wrap and freeze up to 6 months. Refrigerate dried figs in an airtight container up to 6 months or freeze up to a year.

Figs are a nutritional bonanza! Four figs provide 5 grams of dietary fiber. One-half cup of figs provides as much calcium as 1/2 cup of milk.