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Zesty Roasted Chicken and Potatoes

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Liven up a meat and potatoes meal with Dijon mustard and garlic.

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(55 Ratings)

55 Ratings

5 spoons 20%

4 spoons 35%

3 spoons 25%

2 spoons 13%

1 spoons

Member Reviews (8)

2d928937-e488-4510-a373-e8cb3b308294

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PREP TIME
15 Min
TOTAL TIME
1 Hr 10 Min
SERVINGS
6

6: boneless skinless chicken breasts (about 1 3/4 lb)

1/2: teaspoon salt

1/3: cup mayonnaise or salad dressing

3: tablespoons Dijon mustard

1: tablespoon vegetable oil

1/2: teaspoon pepper

2: cloves garlic, finely chopped

1: lb small red potatoes, each cut into 6 wedges

: Chopped fresh chives, if desired

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1 Heat oven to 350°F. Line broiler pan with foil. Spray rack of broiler pan with cooking spray. Arrange chicken on center of rack in broiler pan; sprinkle both sides with salt.
2 In large bowl, mix mayonnaise, mustard, oil, pepper and garlic; brush about 3 tablespoons mixture on chicken. Add potatoes to remaining mayonnaise mixture; toss. Arrange potatoes around chicken.
3 Bake uncovered 45 to 55 minutes, turning potatoes halfway through cooking, until potatoes are tender and juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with chives.

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Expert Tips

Coarse-grained, spicy brown or honey mustard can be substituted for the Dijon mustard.

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Nutrition Information:

1 Serving (1 Serving)

Calories 330

(Calories from Fat 150),

Total Fat 17g

(Saturated Fat 3g,
Trans Fat 0g),

Cholesterol 85mg;
Sodium 530mg;
Total Carbohydrate 15g

(Dietary Fiber 2g,
Sugars 1g),

Protein 31g;

Percent Daily Value*:

Vitamin A 0.00%;
Vitamin C 8.00%;
Calcium 4.00%;
Iron 15.00%;

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
2 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 8 Reviews View All

Posted 12/5/2011 2:21:24 PM REPORT ABUSE eli2183 said:

Rating:

Really good! The best part is the potatoes tossed in the sauce, the red potatoes and the tangy dijon compliment eachother perfectly! You could make the potatoes and the sauce as a side without the chicken even!

This reply was: Helpful Inspiring

Posted 10/12/2010 1:09:01 AM REPORT ABUSE Natasha_Burnett said:

Rating:

I'm prety much a new cook, trying new recipes! and I have to admit this is the first one that I've tried and I loved it, I made it for boyfriend and he loved it as well. So simple to make and tasted so great, the flavor was outstanding.

This reply was: Helpful Inspiring