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Recipe

Zesty Autumn Pork Stew

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Zesty pork stew packed with veggies - perfect for a hearty dinner that can be ready in 25 minutes!

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( 2 Ratings)

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PREP TIME 25 Min
TOTAL TIME 25 Min
SERVINGS 4

: Cooking spray

1: lb pork tenderloin, cut into 1-inch cubes

2: medium dark-orange sweet potatoes, peeled, cubed (2 cups)

1: medium green bell pepper, chopped (1 cup)

2: cloves garlic, finely chopped

1: cup coleslaw mix (shredded cabbage and carrots)

1: teaspoon Cajun seasoning

1: can (14 oz) chicken broth

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1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until brown.
2 Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 15 minutes, stirring once, until sweet potatoes are tender.

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Expert Tips

Canned vacuum-packed sweet potatoes, cubed, can be substituted for the fresh sweet potates. Add them after you reduce the heat in step 2, and remember to stir the mixture gently, because canned sweet potatoes are very soft and tender.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

1 Serving (1 Serving)

Calories 240

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 70mg;
Sodium 640mg;
Total Carbohydrate 18g

(Dietary Fiber 3g,
Sugars 7g),

Protein 30g;

Percent Daily Value*:

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
4 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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Posted 2/16/2011 8:42:22 PM REPORT ABUSE Joan_M said:

Rating:

I made this for dinner tonight and it was a big hit with my husband and my grown son. Nice complex flavors. I added some orange zest to the recipe and squirted a little orange juice in each bowl to brighten up the flavors. Yummy.

This reply was: Helpful Inspiring