WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Zesty Autumn Pork Stew

Zesty pork stew packed with veggies - perfect for a hearty dinner that can be ready in 25 minutes!

Save and Share

false

( 2 Ratings)

2 Ratings

5 Stars 100%

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 1 )

7740ce96-6ebd-4a4e-be44-f8c01a9e4310

Prep Time 25 min
Total Time 25 min
Servings 4

Ingredients

: Cooking spray

1: lb pork tenderloin, cut into 1-inch cubes

2: medium dark-orange sweet potatoes, peeled, cubed (2 cups)

1: medium green bell pepper, chopped (1 cup)

2: cloves garlic, finely chopped

1: cup coleslaw mix (shredded cabbage and carrots)

1: teaspoon Cajun seasoning

1: can (14 oz) chicken broth

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until brown.
2 Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 15 minutes, stirring once, until sweet potatoes are tender.

EXPERT TIPS

Expert Tips

Canned vacuum-packed sweet potatoes, cubed, can be substituted for the fresh sweet potates. Add them after you reduce the heat in step 2, and remember to stir the mixture gently, because canned sweet potatoes are very soft and tender.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 640mg; 640%;
Total Carbohydrate: 18g; 18%
(Dietary Fiber 3g 3% Sugars 7g 7% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 280%;
Vitamin C: 40%;
Calcium: 4%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 1 of 1 Reviews View All

Posted 2/16/2011 8:42:22 PM REPORT ABUSE Joan_M said:

Rating:

I made this for dinner tonight and it was a big hit with my husband and my grown son. Nice complex flavors. I added some orange zest to the recipe and squirted a little orange juice in each bowl to brighten up the flavors. Yummy.

This reply was: Helpful Inspiring