Yogurt with Apples (Sev Raita)

Yogurt with Apples (<I>Sev Raita</I>)

When at home, do as they do in India by serving a raita as an accompaniment and a palate cooler when eating spicy foods.

Prep Time

15

Minutes

Total Time

45

Minutes

Makes

3

cups

2
cups plain regular or fat-free yogurt (1 pound)
1/4
cup water
1
medium unpeeled tart eating apple, coarsely chopped (1 cup)
1
tablespoon finely chopped fresh cilantro
1
tablespoon roasted cumin seed
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
  1. Beat yogurt and water in medium bowl, using wire whisk, until well blended. Stir in remaining ingredients.
  2. Refrigerate at least 30 minutes to blend flavors. Cover and refrigerate any remaining yogurt mixture up to 2 weeks.
Makes 3 cups yogurt mixture (12 servings)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
How-To
To roast cumin seed, heat a heavy 6-inch skillet over medium heat about 2 minutes. Add seed to skillet and cook 1 to 2 minutes, stirring constantly, until seed turns reddish brown and has a strong, nutty aroma.
Variation
Use chopped bananas, pears, peaches or other fresh seasonal fruits for the apple.
Serve With
Serve with Indian flatbread for an authentic Indian eating experience. Shop an Indian market for an array of choices.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 35
    • (Calories from Fat 10 ),
  • Total Fat 1 g
    • (Saturated Fat 0g,),
  • Cholesterol 0mg;
  • Sodium 125 mg;
  • Total Carbohydrate 5 g
    • (Dietary Fiber 0g,
  • Protein 2 g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Fruit;
    *Percent Daily Values are based on a 2,000 calorie diet.