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Yogurt with Apples (Sev Raita)

When at home, do as they do in India by serving a raita as an accompaniment and a palate cooler when eating spicy foods.

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  • Prep Time 15 min
  • Total Time 45 min
  • Servings 3

Ingredients

2
cups plain regular or fat-free yogurt (1 pound)
1/4
cup water
1
medium unpeeled tart eating apple, coarsely chopped (1 cup)
1
tablespoon finely chopped fresh cilantro
1
tablespoon roasted cumin seed
1/2
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Beat yogurt and water in medium bowl, using wire whisk, until well blended. Stir in remaining ingredients.
  • 2 Refrigerate at least 30 minutes to blend flavors. Cover and refrigerate any remaining yogurt mixture up to 2 weeks.

EXPERT TIPS

Expert Tips

To roast cumin seed, heat a heavy 6-inch skillet over medium heat about 2 minutes. Add seed to skillet and cook 1 to 2 minutes, stirring constantly, until seed turns reddish brown and has a strong, nutty aroma.

Use chopped bananas, pears, peaches or other fresh seasonal fruits for the apple.

Serve with Indian flatbread for an authentic Indian eating experience. Shop an Indian market for an array of choices.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
35
(
Calories from Fat
10 ),
% Daily Value
Total Fat
1 g
1 %
(Saturated Fat
0g,
0%
),
Cholesterol
0mg
0%;
Sodium
125 mg
125 %;
Total Carbohydrate
5 g
5 %
(Dietary Fiber
0g
0%
),
Protein
2 g
2 %
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
8%;
Iron
2%;
Exchanges:
1/2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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