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Yogurt-Granola Parfaits with Berries

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Betty Crocker Kitchens
Updated Nov 24, 2011
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Five minutes and four ingredients are all you need to assemble these delicious parfaits - perfect for dessert.

Yogurt-Granola Parfaits with Berries

  • Prep Time 5 min
  • Total 5 min
  • Servings 1
  • Ingredients 4
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Ingredients

  • 2 containers (6 oz each) strawberry, raspberry, key lime or banana-cream pie fat-free yogurt
  • 3/4 cup blueberries, raspberries or sliced strawberries
  • 6 tablespoons granola
  • 2 mint leaves, if desired

Instructions

  • Step 
    1
    In each of 2 clear 8-ounce dishes (or use 2 martini glasses or wine goblets for a more elegant touch), spoon one-third of the yogurt from 1 container, 2 tablespoons of the berries and 1 tablespoon of the granola; repeat layers 2 more times. Garnish each serving with a mint leaf, if desired. Serve immediately.

Nutrition

280 Calories
4g Total Fat
10g Protein
52g Total Carbohydrate
40g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
470mg
13%
Total Carbohydrate
52g
17%
Dietary Fiber
3g
11%
Sugars
40g
Protein
10g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
15%
15%
Calcium
30%
30%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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