Yogurt-Bran Muffins

Yogurt and berries stir up into the best bran muffins.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 12

1
cup Fiber One™ original bran cereal
2
egg whites or 1 egg, slightly beaten
1/4
cup vegetable oil
2
containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
1 1/2
cups Gold Medal™ all-purpose flour
1/3
cup packed brown sugar
1 1/4
teaspoons baking soda
1/2
teaspoon salt
1/2
cup fresh raspberries or blueberries

  • 1 Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottom of each muffin cup with shortening. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • 2 In medium bowl, stir together egg whites, oil and yogurt. Add cereal, flour, brown sugar, baking soda and salt; stir just until dry ingredients are moistened. Gently stir in berries. Divide batter evenly among muffin cups, filling each 3/4 full.
  • 3 Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.

Expert Tips

To quickly put muffin batter into muffin cups, use a spring-handled ice cream scoop.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
170
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
270mg
270%;
Total Carbohydrate
28g
28%
(Dietary Fiber
3g
3%
  Sugars
11g
11%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
6%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.