This delicious fruit and nut stuffing side dish goes perfect as an anytime snack too!
cup uncooked wild rice
cup butter or margarine, melted
cup orange juice
medium tart cooking apple, peeled and cut into 1-inch chunks
cup dry bread crumbs
cup chopped walnuts
Heat oven to 325º. Heat wild rice and water to boiling in 2-quart saucepan,
stirring occasionally; reduce heat. Cover and simmer about 45 minutes or until wild
rice is tender; drain.
Mix butter and orange juice in 2-quart casserole. Stir in apple, wild rice, bread
crumbs, raisins and walnuts. Cover and bake about 1 hour or until apple is tender.
Kathy S. Shares her Recipe
"Eating small quantities made a big difference. Whenever I got hungry, I ate, no
matter what time the clock said. This stuffing made a tasty snack."
High in magnesium; excellent source of fiber
A Note FROM Dr. Ghosh
Walnuts and peanuts are great sources of magnesium. Surgery and chemotherapy deplete the body of many essential nutrients, including magnesium, so it's important
to eat foods to help replace what is lost.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
Exchanges:3 Starch; 1 Fruit; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.