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Wild Rice Stuffing

This delicious fruit and nut stuffing side dish goes perfect as an anytime snack too!

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  • Prep Time 10 min
  • Total Time 2 hr 0 min
  • Servings 5

Ingredients

1
cup uncooked wild rice
2 1/2
cups water
1/3
cup butter or margarine, melted
1
cup orange juice
1
medium tart cooking apple, peeled and cut into 1-inch chunks
1
cup dry bread crumbs
1/2
cup raisins
1/2
cup chopped walnuts

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 325º. Heat wild rice and water to boiling in 2-quart saucepan, stirring occasionally; reduce heat. Cover and simmer about 45 minutes or until wild rice is tender; drain.
  • 2 Mix butter and orange juice in 2-quart casserole. Stir in apple, wild rice, bread crumbs, raisins and walnuts. Cover and bake about 1 hour or until apple is tender.

EXPERT TIPS

Expert Tips

Kathy S. Shares her Recipe "Eating small quantities made a big difference. Whenever I got hungry, I ate, no matter what time the clock said. This stuffing made a tasty snack."

High in magnesium; excellent source of fiber

A Note FROM Dr. Ghosh Walnuts and peanuts are great sources of magnesium. Surgery and chemotherapy deplete the body of many essential nutrients, including magnesium, so it's important to eat foods to help replace what is lost.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
480
(
Calories from Fat
200),
% Daily Value
Total Fat
22g
22%
(Saturated Fat
9g,
9%
),
Cholesterol
35mg
35%;
Sodium
280mg
280%;
Total Carbohydrate
66g
66%
(Dietary Fiber
5g
5%
),
Protein
10g
10%
;
% Daily Value*:
Exchanges:
3 Starch; 1 Fruit; 4 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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