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Betty Crocker
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Wild Rice and Broccoli Timbales

Wild Rice and Broccoli Timbales

Fresh basil and spaghetti sauce add an Italian twist to this attractive dish.

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(2 Ratings)

2 Ratings

5 spoons 50%

4 spoons 50%

3 spoons 0%

2 spoons 0%

1 spoons 0%

Member Reviews (1)
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  • PREP TIME

    15 Min

  • TOTAL TIME

    24 Min

  • SERVINGS

    4

 

1
package (2 3/4 ounces) instant simmer-and-serve wild rice
1
package (10 ounces) frozen chopped broccoli
1 1/3
cups water
1
tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
1/4
teaspoon salt
1
package (3 ounces) cream cheese, softened
2
tablespoons grated Parmesan cheese
1
cup spaghetti or marinara sauce
  • 1 Heat wild rice, broccoli, water, basil and salt to boiling in 2-quart saucepan, stirring occasionally to break up broccoli; reduce heat to low. Cover and simmer 6 to 7 minutes or until wild rice and broccoli are tender. Stir in cheeses until blended.
  • 2 Meanwhile, heat spaghetti sauce in 1-quart saucepan over medium heat until hot. Reduce heat to low; stir occasionally.
  • 3 Spray 10-ounce custard cup with cooking spray. To form timbales, press 3/4 cup wild rice mixture into cup; turn upside down onto serving plate to unmold. Repeat with remaining mixture. Or spoon mixture onto serving plates instead of shaping into timbales.
  • 4 Pour spaghetti sauce over timbales. Sprinkle with additional Parmesan cheese if desired.

Expert Tips

Timbale can refer to one of two things: the drum-shaped mold used to form a variety of dishes or the baked dish itself.

Use 2 cups of cooked wild rice in place of the instant simmer-and-serve wild rice.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 100 ),
  • Total Fat 11 g
    • (Saturated Fat 6 g,
  • Cholesterol 25 mg;
  • Sodium 590 mg;
  • Total Carbohydrate 33 g
    • (Dietary Fiber 4 g,
  • Protein 9 g;
Percent Daily Value*:
  • Vitamin A 36.00%;
  • Vitamin C 28.00%;
  • Calcium 10.00%;
  • Iron 8.00%;
Exchanges:
  • 2 Starch;
  • 1 Vegetable;
  • 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 9/28/2007 10:04:47 AM REPORT ABUSE habanerofire said:
Rating:
very very very good. My 3 year old even liked it
This reply was: Helpful  Inspiring
1 - 1 of 1 Reviews View All
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