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Wild Rice and Bean Salad

Nutty, chewy wild rice goes perfectly with creamy Northern beans, here blended together with celery and herbs and a simple vinaigrette.

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 10

Ingredients

Salad

1
(10-oz.) pkg. frozen cooked wild rice, thawed, or 2 cups cooked wild rice
1
(15.8-oz.) can great northern beans, drained, rinsed
1
(15-oz.) can black beans, drained, rinsed
1
(4.5-oz.) can Old El Paso™ Chopped Green Chiles
1/2
cup sliced celery (1 medium stalk)
1/3
cup chopped onion (1 small)
1/4
cup chopped fresh cilantro

Dressing

1/4
cup olive oil
1/4
cup vinegar
1
teaspoon dry mustard
1/2
teaspoon salt
1/2
teaspoon pepper
2
garlic cloves, minced

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LOCATION

Directions

  • 1 In large bowl, combine all salad ingredients; stir gently to combine.
  • 2 In small bowl, combine all dressing ingredients; mix well.
  • 3 Pour dressing over salad; toss gently to coat. Serve immediately, or cover and refrigerate until serving time.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
185
(
Calories from Fat
55),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
440mg
440%;
Total Carbohydrate
30g
30%
(Dietary Fiber
6g
6%
  Sugars
3g
3%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
10%;
Calcium
8%;
Iron
18%;
Exchanges:
1 1/2 Starch; 1/2 Very Lean Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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