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Wheat Berry, Roasted Corn and Spinach Salad

Wheat Berry, Roasted Corn and Spinach Salad

Adventure into a sassy salad bursting with whole-grain goodness and vitamin-rich spinach.

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( 11 Ratings)

11 Ratings

5 Stars 9%

4 Stars 36%

3 Stars 18%

2 Stars 27%

1 Stars 9%

Member Reviews ( 0 )
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  • PREP TIME 15 Min
  • TOTAL TIME 2 Hr
  • SERVINGS 6

 

Salad
3 1/2
cups water
1
cup uncooked wheat berries
1/2
teaspoon salt
1
bag (12 oz) Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1
tablespoon vegetable oil
1/2
teaspoon salt
2
cups baby spinach leaves
1
cup cherry tomatoes
1/4
cup chopped onion
Dressing
2
tablespoons white vinegar
1
teaspoon grated orange peel
2
tablespoons orange juice
2
tablespoons vegetable oil
1
tablespoon honey
1/8
teaspoon ground red pepper (cayenne)
  • 1 In 2-quart saucepan, heat water, wheat berries and 1/2 teaspoon salt to a rolling boil over high heat. Reduce heat to low; cover and simmer 1 hour 15 minutes to 1 hour 30 minutes or until tender. Drain; rinse with cold water to cool. Drain well.
  • 2 Meanwhile, heat oven to 450°F. In ungreased 15x10x1-inch pan, evenly spread corn. Drizzle with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt. Bake 15 minutes to roast corn. Set aside.
  • 3 In large bowl, stir together wheat berries, corn, spinach, tomatoes and onion.
  • 4 In 1-cup measuring cup, mix dressing ingredients with wire whisk until well blended. Stir into salad. Let stand 15 minutes before serving to blend flavors.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 400mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 6g,
    • Sugars 6g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 10 %;
  • Calcium 4 %;
  • Iron 8 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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