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Betty Crocker
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Wheat Berry, Roasted Corn and Spinach Salad

Wheat Berry, Roasted Corn and Spinach Salad

Adventure into a sassy salad bursting with whole-grain goodness and vitamin-rich spinach.

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(11 Ratings)

11 Ratings

5 spoons 9%

4 spoons 36%

3 spoons 18%

2 spoons 27%

1 spoons 9%

Member Reviews (0)
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  • PREP TIME

    15 Min

  • TOTAL TIME

    2 Hr

  • SERVINGS

    6

 

Salad
3 1/2
cups water
1
cup uncooked wheat berries
1/2
teaspoon salt
1
bag (12 oz) Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1
tablespoon vegetable oil
1/2
teaspoon salt
2
cups baby spinach leaves
1
cup cherry tomatoes
1/4
cup chopped onion
Dressing
2
tablespoons white vinegar
1
teaspoon grated orange peel
2
tablespoons orange juice
2
tablespoons vegetable oil
1
tablespoon honey
1/8
teaspoon ground red pepper (cayenne)
  • 1 In 2-quart saucepan, heat water, wheat berries and 1/2 teaspoon salt to a rolling boil over high heat. Reduce heat to low; cover and simmer 1 hour 15 minutes to 1 hour 30 minutes or until tender. Drain; rinse with cold water to cool. Drain well.
  • 2 Meanwhile, heat oven to 450°F. In ungreased 15x10x1-inch pan, evenly spread corn. Drizzle with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt. Bake 15 minutes to roast corn. Set aside.
  • 3 In large bowl, stir together wheat berries, corn, spinach, tomatoes and onion.
  • 4 In 1-cup measuring cup, mix dressing ingredients with wire whisk until well blended. Stir into salad. Let stand 15 minutes before serving to blend flavors.

Expert Tips

Wheat berries are whole, unprocessed kernels of wheat. Look for wheat berries in the cereal, self-serve bulk foods or natural-foods section of your supermarket.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 400mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 6g,
    • Sugars 6g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 25.00%;
  • Vitamin C 10.00%;
  • Calcium 4.00%;
  • Iron 8.00%;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1/2 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 1/2 Fat;
Carbohydrate Choices:
  • 2 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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