Dinner ready in 30 minutes! Enjoy fish coated in honey-mustard sauce sprinkled with nutty herbed bread crumbs and baked to perfection – a scrumptious meal!
slices firm whole wheat bread
tablespoons finely chopped walnuts (about 1 oz)
teaspoons olive or canola oil
teaspoon dried thyme leaves
teaspoons Dijon mustard
lb salmon fillets, cut into 4 serving pieces
Heat oven to 400°F. Spray cookie sheet with cooking spray. Grate bread on large side of a box grater. In small bowl, mix bread crumbs, walnuts, oil and thyme.
In another small bowl, mix mustard and honey; spread over tops of salmon pieces. Sprinkle with bread crumb mixture, pressing gently so crumbs adhere. Place on cookie sheet.
Bake 12 to 14 minutes or until salmon flakes easily with fork and topping is lightly browned.
A food processor easily makes bread crumbs and chops the walnuts. Tear the bread into pieces and place it in the processor work bowl with the walnuts.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.