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Veal with Asparagus

Dinner ready in 20 minutes! Try this skillet made veal and asparagus recipe - a wonderful meal.

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

1: teaspoon vegetable oil

1: tablespoon finely chopped shallot

1: clove garlic, finely chopped

3/4: lb thin slices lean veal round steak or veal for scallopini

1: cup sliced fresh mushrooms (3 oz)

1/3: cup dry white wine

2: teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves

12: oz asparagus spears, cut into 1-inch pieces*

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Directions

1 In 10-inch nonstick skillet, heat oil over medium-high heat. Cook shallot and garlic in oil, stirring frequently, until garlic is golden; reduce heat to medium. Add veal. Cook about 3 minutes, turning once, until light brown.
2 Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 12 minutes, stirring occasionally, until asparagus is crisp-tender.

EXPERT TIPS

Expert Tips

1 box (9 oz) frozen asparagus cuts, thawed, can be substituted for the fresh asparagus.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 50mg; 50%;
Total Carbohydrate: 5g; 5%
(Dietary Fiber 2g 2% Sugars 2g 2% ),
Protein: 16g; 16%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 20%;
Calcium: 4%;
Iron: 8%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 2/11/2011 6:20:32 PM REPORT ABUSE SavoryTart said:

Rating:

While the vegetables were perfect, the veal seemed overcooked and the whole dish was a bit bland. If I were to make this again, I would cook the veal less, double the garlic, shallots, and thyme and include liberal amounts of fresh ground salt and pepper.

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