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Prep 30min
Total60min
Servings4
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Ingredients
2
tablespoons butter or margarine
1
medium onion, finely chopped (1/2 cup)
2
medium carrots, finely chopped (1/2 cup)
1
cup shredded cooked chicken
1/4
cup chopped fresh basil leaves
2
tablespoons sugar
1
teaspoon salt
10
large tomatoes, peeled and coarsely chopped (10 cups)
1
can (8 ounces) tomato sauce
Sliced fresh basil leaves, if desired
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Steps
1
Melt butter in Dutch oven over medium-high heat. Cook onion and carrots in butter about 5 minutes, stirring occasionally, until carrot is tender.
2
Stir in chicken, 1/4 cup basil, the sugar, salt, tomatoes and tomato sauce. Heat to boiling; reduce heat to low. Simmer uncovered 20 to 25 minutes, stirring occasionally, until flavors are blended. Serve topped with basil.
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To save time in your busy schedule, use your food processor to chop the onion, carrots, basil and tomatoes.
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Nutrition Facts
Serving Size:1 serving
Calories
210
Calories from Fat
80
Total Fat
9g
Saturated Fat
2g
Cholesterol
30mg
Sodium
1080mg
Total Carbohydrate
33g
Dietary Fiber
7g
Protein
15g
% Daily Value*:
Iron
14%
14%
Exchanges:
6 Vegetable; 1 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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