Turkey-Brown Rice Pilaf

You need the planned-overs from Grilled Jamaican Turkey to make this easy pilaf, so make sure you’ve planned ahead!

  • Prep Time 10 min
  • Total Time 20 min
  • Servings 0

Ingredients

1/2
pound cooked turkey breast tenderloin
2
teaspoons vegetable oil
2
cups cooked brown rice or bulgur
1
medium carrot, finely chopped (1/2 cup)
2
medium green onion, chopped (2 tablespoons)
1
medium celery stalk, finely chopped (1/2 cup)
2
tablespoons Progresso™ chicken broth (from 32-oz carton)
1
tablespoon grated Parmesan cheese
2
tablespoons chopped fresh parsley, if desired

  • 1 Chop turkey. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook rice, carrot, onions and celery in oil 5 minutes, stirring frequently, until vegetables are tender and rice is toasted light brown.
  • 2 2. Stir in broth and turkey; reduce heat to medium-low. Cover and cook about 5 minutes, stirring occasionally, until hot. Top with cheese and parsley.

Expert Tips

Here's a tip for using extra broth. Freeze leftover broth in an ice-cube tray. When cubes are frozen solid, place in a freezer bag to store. One cube, which is 2 tablespoons, can be quickly thawed to use in a recipe.

Use Progresso® reduced-sodium chicken broth and reduced-fat Parmesan cheese for a healthy twist.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
65 ),
% Daily Value
Total Fat
7 g
7 %
(Saturated Fat
2 g,
2 %
),
Cholesterol
75 mg
75 %;
Sodium
210 mg
210 %;
Total Carbohydrate
50 g
50 %
(Dietary Fiber
5 g
5 %
),
Protein
34 g
34 %
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
6%;
Calcium
10%;
Iron
14%;
Exchanges:
3 Starch; 1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.