Turkey-Brown Rice Pilaf

Turkey-Brown Rice Pilaf

You need the planned-overs from Grilled Jamaican Turkey to make this easy pilaf, so make sure you’ve planned ahead!

Prep Time

10

Minutes

Total Time

20

Minutes

Makes

2

servings

1/2
pound cooked turkey breast tenderloin
2
teaspoons vegetable oil
2
cups cooked brown rice or bulgur
1
medium carrot, finely chopped (1/2 cup)
2
medium green onion, chopped (2 tablespoons)
1
medium celery stalk, finely chopped (1/2 cup)
2
tablespoons Progresso® chicken broth (from 32-oz carton)
1
tablespoon grated Parmesan cheese
2
tablespoons chopped fresh parsley, if desired
  1. Chop turkey. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook rice, carrot, onions and celery in oil 5 minutes, stirring frequently, until vegetables are tender and rice is toasted light brown.
  2. 2. Stir in broth and turkey; reduce heat to medium-low. Cover and cook about 5 minutes, stirring occasionally, until hot. Top with cheese and parsley.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Planned-Overs
Here's a tip for using extra broth. Freeze leftover broth in an ice-cube tray. When cubes are frozen solid, place in a freezer bag to store. One cube, which is 2 tablespoons, can be quickly thawed to use in a recipe.
Health Twist
Use Progresso® reduced-sodium chicken broth and reduced-fat Parmesan cheese for a healthy twist.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 2 g,),
  • Cholesterol 75 mg;
  • Sodium 210 mg;
  • Total Carbohydrate 50 g
    • (Dietary Fiber 5 g,
  • Protein 34 g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 1 Vegetable;
    • 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.