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Turkey and Broccoli Manicotti

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  • Prep 30 min
  • Total 60 min
  • Servings 4
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Want something new and great tasting for dinner? Try this easy manicotti with low-fat, healthy ingredients.
Updated Sep 17, 2013
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Ingredients

  • 8 uncooked manicotti pasta shells
  • 3/4 lb lean (at least 90%) ground turkey
  • 1 medium onion, chopped (1/2 cup)
  • 1/2 teaspoon garlic salt
  • 1 container Greek Fat Free plain yogurt
  • 1 1/2 cups frozen chopped broccoli, thawed and drained
  • 1 1/2 cups shredded mozzarella cheese (6 oz)
  • 1 teaspoon Italian seasoning
  • 1 jar (14 oz) tomato pasta sauce

Steps

  • 1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2
    Cook pasta shells as directed on box. Rinse with cool water; drain well.
  • 3
    In 10-inch nonstick skillet, cook turkey, onion and garlic salt over medium heat about 5 minutes, stirring frequently, until turkey is no longer pink. Remove from heat. Stir in yogurt, broccoli, 1/2 cup of the cheese and the Italian seasoning.
  • 4
    Spread 1/2 cup pasta sauce in baking dish. Spoon turkey mixture into shells; arrange in baking dish. Spoon remaining pasta sauce over shells. Cover with foil. Bake about 25 minutes or until hot and bubbly. Sprinkle with remaining 1 cup cheese. Bake about 5 minutes longer or until cheese is melted.

Tips from the Betty Crocker Kitchens

  • tip 1
    Be careful to not overcook the manicotti, which will make it tear when filling.
  • tip 2
    To complete the meal, serve it with a tossed green salad with Italian dressing, crusty bread, and low-fat ice cream for dessert.

Nutrition

540 Calories, 17g Total Fat, 41g Protein, 55g Total Carbohydrate, 15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
540
Calories from Fat
160
Total Fat
17g
27%
Saturated Fat
7g
37%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
1040mg
43%
Potassium
750mg
21%
Total Carbohydrate
55g
18%
Dietary Fiber
5g
21%
Sugars
15g
Protein
41g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
25%
25%
Calcium
45%
45%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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