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Tuna with Pear Salsa

Tuna with Pear Salsa

Broiled tuna steak topped with fruit salsa. You couldn’t do better at a five-star restaurant!

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  • PREP TIME 10 Min
  • TOTAL TIME 1 Hr 15 Min
  • SERVINGS 6

 

Pear Salsa
1
large unpeeled pear, chopped (1 1/2 cups)
1
medium hot or mild yellow chile, chopped (2 tablespoons)
2
medium green onions, chopped (2 tablespoons)
2
tablespoons chopped fresh cilantro
2
teaspoons grated lemon peel
2
tablespoons lemon juice
1/2
teaspoon salt
Tuna
6
small yellowfin tuna, swordfish or halibut fillets (1 1/2 lb)
  • 1 In small glass or plastic bowl, mix all salsa ingredients. Cover; refrigerate at least 1 hour to blend flavors but no longer than 24 hours.
  • 2 Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat about 5 minutes or until fish flakes easily with fork. Serve tuna topped with salsa.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 130
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 300mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 23g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 15 %;
  • Calcium 2 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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